Navigate to find your food through one of the main left side menus ('Custom & Favs', 'By Brand', etc) or Search for it by name by tapping the 'Search' button
Tap on the row that food displays the food you are looking for
Change the amount eaten by tapping the serving size at the top of the food page
Change the meal that you are adding this food item to by tapping the meal name row
Hit the check mark in the top right corner or 'Add To Meal' at the bottom of the food item popup to save the food item to your selected meal
Tap the text to the right of "Active Goal" on the top right of the page. The text will either say "None" if no food has yet been tracked or will display your currently selected goal
Select your previously created goal profile to apply it to your current day
Swipe your finger to the right on the main daily meals page to reveal the left side menu
Tap the Recipes left side menu item.
Tap Create New Recipe right at the top of the resulting list.
Fill out the Recipe Name, Total servings that the recipe makes and the serving name Example: Homemade Pizza, 8, Slices
Tap the Add Ingredient button
Search or browse through your Custom & Favorites, tapping all of the foods that you wish to add to your recipe as ingredients
Once your ingredients are added, tap the back button on the top left. You will now see that your ingredients have been added to the recipe. At this point, tapping them will allow you to change the amount that the recipe requires.
Whenever you are done inputting all of the recipes information, tap Save at the bottom of the page
This recipe will now be found in the Recipes left side menu.
Tap the button on the top left of the main daily meals page to reveal the left side menu
Tap the Recipes left side menu item.
Tap Create New Recipe right at the top of the resulting list.
Fill out the Recipe Name, Total servings that the recipe makes and the serving name Example: Homemade Pizza, 8, Slices
Tap the Add Ingredient button
Search or browse through your Custom & Favorites, tapping all of the foods that you wish to add to your recipe as ingredients
Once your ingredients are added, tap the back button on the top left. You will now see that your ingredients have been added to the recipe. At this point, tapping them will allow you to change the amount that the recipe requires.
Whenever you are done inputting all of the recipes information, tap Save at the bottom of the page
This recipe will now be found in the Recipes left side menu.
Swipe your finger to the right on the daily meals page to open the left side food menu.
Tap Add Custom Food all the way at the bottom of the list
Enter the food and nutrition information directly as you see it on the nutrition label. * My Macros+ calculates and saves each food item as 1 of the serving name that you enter. This is to allow you to track this food in any serving size you want moving forward.
Tap Save at the bottom of the screen to save the food
This food will now be available to you in your Custom & Favs, Search and any other food menu who fits its categorization
Tap the button on the top left corner of the daily meals page to open the left side food menu.
Tap Add Custom Food all the way at the bottom of the list
Enter the food and nutrition information directly as you see it on the nutrition label. * My Macros+ calculates and saves each food item as 1 of the serving name that you enter. This is to allow you to track this food in any serving size you want moving forward.
Tap Save at the bottom of the screen to save the food
This food will now be available to you in your Custom & Favs, Search and any other food menu who fits its categorization
Enter the food and nutrition information directly as you see it on the nutrition label. My Macros+ calculates and saves each food item as 1 of that serving. This is to allow for complete free form serving size input going forward
Select the type of food from the food type drop down
Tap "Save Food" at the bottom of the page
NOTE: If you leave the calorie amoutn blank My Macros+ will calculate it for you based of of the protein, carb and fat amounts